Half Marathon Heart Rate Training Plan: The 12-Week Guide
Автор: Lab4Run
Загружено: 2026-01-16
Просмотров: 3
Описание:
Crush your Half Marathon PB with this science-based 12-week training plan designed to redefine your red line. Discover how to balance Zone 2 volume with high-intensity threshold work to run your fastest 21.1km.
📌 In this video, you'll learn:
• How to identify your functional threshold (Zone 3/4)
• Structuring the 3-phase training macrocycle
• Mastering the 'Fast Finish' long run structure
• A strategic race day pacing plan to avoid burnout
📝 Summary:
This guide breaks down a comprehensive Half Marathon training plan focusing on lactate threshold and specific heart rate zones. We cover the transition from Base to Build phases and how to execute key workouts to simulate race fatigue effectively.
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#Education #Tutorial #Learning
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