High Mileage Running Guide: Heart Rate for 100km Weeks
Автор: Lab4Run
Загружено: 2026-01-16
Просмотров: 2
Описание:
Scaling to a 100km running week requires a strategic shift from the standard 80/20 rule to a pyramidal training distribution to avoid burnout.
📌 In this video, you'll learn:
• Why the 80/20 rule fails at high volumes
• How to implement double run days safely
• A sustainable structure for a 100km week
• Using HRV and RHR to monitor systemic fatigue
• Assessing aerobic durability via cardiac drift
📝 Summary:
This guide breaks down elite physiology strategies for runners crossing the 80km threshold. We explore how to manage volume through strict intensity control, split sessions, and vital bio-feedback metrics to ensure you build endurance without injury.
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