How I lost 20 lbs 9 kg FAST & EASY | realistic weight loss journey, workouts, diet vlog

Описание: Welcome everyone! 🙃
This video about how I lost 20 lbs (9 kilograms) my weight loss journey vlog. Hope you’ll enjoy this video 💛

0:00 About me 🫶🏻
02:59 🍏+🥕 salad
04:02 Keto diet 🥩
05:12 Intermittent fasting ⏰
06:28 Basic: sleep + water + activity 💧
07:01 Stop drinking calories 🧃

🍍 Thank you for watching this video and for subscribing to me sometimes. I appreciate every moment of your attention. Be happy, healthy and loved 💛

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🍍 About me:
▫️ 33 yo (b-day 24.05)
▫️ 5′7 tall (170 cm)
▫️ Weight is always different 😂
▫️📍 Mexico

🍍 My YT channel    / @gomarygo  
My Tiktok   / siberiansoul_  
My instagram   / vyakki  

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#weightstraining #dumbbell #shred #tone #hourglasschallenge2024

🍍 TAGS: weight loss journey, Korean kpop diet, short term diet, workout, 75 hard, monetization, fitness motivation, what I eat in a day and in a week, realistic routine, before and after, monetized, 12 3 30, treadmill, 75 soft, unboxing, 1000 subscribers, 4000 watch hours, pilates, HIIT, stretching, how much YouTube pay me, glow up, asmr, USA, How I Lost Weight, hourglass, shred, abs in 2 weeks, exercise, body transformation, calories, pounds, lbs