What To Do When You Wake Up Sick of Yourself | A 3-Hour Reset Routine
Автор: Chandra Brooks
Загружено: 2026-02-23
Просмотров: 0
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What do you do when you wake up completely sick of yourself?
In this video, I walk you through the first three hours of a morning that began with doom thoughts, body frustration, chronic pain, and overwhelm — and how I gently reset my day.
This is not a “perfect morning routine.”
This is what it looks like to move from self-exasperation to self-respect in real time.
Inside this video:
Living with fibromyalgia and chronic pain
100 Hindu squats and simple grounding practices
Writing fears and resentments as cognitive processing
Meditation and body scanning
Fighting negative self-talk while making juice
Food guilt, body image, and self-compassion
Creative workflow and organizing an art practice
A reminder that evidence matters more than mood
Three hours.
A bad morning turned into a good day.
If you’ve ever woken up overwhelmed, disappointed in yourself, or frustrated with your body — this is for you.
I’m making videos daily.
My name is Chandra. Thanks for watching.
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