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Floor Stretch and Mobility
Автор: Liz Davis ( Can Rehab Coach )
Загружено: 2026-01-09
Просмотров: 26
Описание:
😊 Floor based
😊 Stretching / mobility
😊 Modifications / work to your level
😊 If you feel pain stop
😊 Important to maintain our range of movement around our joints as we go through life
😊 Cancer diagnosis / treatment may impact on activity levels and movement
😊 Doing little and often can help don't put pressure on yourself
😊If you have a PICC line in be mindful and keep it covered
😊 Do not strain or force any movement
😊 Consistency is key
😊 Like 😊 Share 😊 Please subscribe to my Channel
😊 Be kind ❤️
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