Buddha's Teachings for People Over 60 | Zen Stories & Buddhist Wisdom for Sleep
Автор: Relaxing Podcast
Загружено: 2026-02-15
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Buddha's Teachings for People Over 60 | Zen Stories & Buddhist Wisdom for Sleep
Life after 60 carries a different rhythm—slower, deeper, and filled with quiet understanding. Tonight, let Buddha’s teachings and gentle Zen stories accompany you into rest, honoring everything you’ve lived and everything you no longer need to carry. These teachings are not about changing who you are, but about softening into acceptance, releasing old worries, and finding peace in simplicity. As you listen, the mind relaxes and the heart feels recognized.
Calm, soothing narration flows within a peaceful nighttime atmosphere, creating a safe space where memories settle gently and the body can rest without effort. In this quiet stillness, expectations loosen, emotional weight lightens, and wisdom turns into serenity. Buddhist wisdom works tenderly here, reminding you that this stage of life is not an ending, but a time of clarity, compassion, and inner freedom.
Close your eyes… breathe slowly… and allow these Zen stories and Buddhist teachings to guide you into deep, comforting sleep. You’ve lived, you’ve learned—and now, you may rest in peace.
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