Plant Based/Raw Vegan Keto/Low Carb Food Options - Health Education by Lady D

Описание: #d_learners #dtalfordtrainingsolutions #DanielleTalford #ladyd #dtalford #Keto #Ketogenic lifestyle #Veto # Keagan #plantbased

Plant Based/Raw Vegan Keto/Low Carb Food Options Health Education by Lady D of DTalford Training Solutions

On Thursday, September 26, almost three weeks after my beloved father passed, I found my 38 year old 5'4 self weighing 175 lbs. Before my father passed I had got back down to 167 lbs. Even though I had the tools to loose and maintain weight, I was unenthusiastic and unfocused. I decided it was time to detox and do a raw vegan keto/low carb meal plan to mentally and physically reset. I need to heal and this time, I will use nature to help me!

No!!!!!
Carbohydrates
Bread, pasta, crackers
Rice, grains
Sugar
Cookies, cake, candy
Red meat/beef
Poultry
Fish
Seafood
Dairy (eggs, milk, cheese, yogurt)
Sugar/Sweeteners
Alcohol
Canned fruit
Dried Fruit
Frozen fruit
Frozen vegetables
Soda
Juice

YES!!!
Raw vegetables
Very limited can/jar vegetables
1 avocado
Olive oil
Coconut oil
Avocado oil
0.5 -1.0 piece or serving of fresh fruit
Apple cider vinegar
Lemon juice
Lime juice
Water
Herbal tea
Coffee
Almond milk
Coconut milk
Natural Peanut butter
Almond butter
Sunflower butter
Nuts
Seeds

Optional but try to go without at first:
Vegan protein powder
Beans
Vegan salad dressing

DTalford Training Solutions uses NC DCD&EE approved outlines to conduct training on more than 70 different education topics, including American Heart Association Pediatric First Aid and Adult/Child/Infant CPR & AED.
http://dtalfordtrainingsolutions.org/

I can do all things through Christ who gives me strength.
--Philippians 4:13

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Always do your own research and talk to your primary care physician before beginning a weight loss and/or exercise program.

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Comment down below, what results did you have when you tried eating plant/based raw vegan keto/low carb?