Always Waking Up at 2AM? 1 TBSP of THIS to Lower Cortisol FAST Fall Back to Seep | Senior Nutrition

Описание: Do you keep waking up between 2–3 AM with a racing mind or pounding heart? That’s not insomnia—it’s a cortisol spike. After 60, your body’s natural stress rhythm flips, keeping you in “fight or flight” when you should be in deep repair. The good news? One tablespoon of specific natural remedies can restore balance fast. In this video, you’ll discover 6 simple one-tablespoon solutions that calm your nervous system, reset hormones, and help you sleep deeply—all backed by modern research and practical senior nutrition.

If you’ve been looking for effective senior nutrition, this guide shows you how small, consistent bedtime rituals can make a big difference.

🌱 These aren’t pills—they’re real foods and natural compounds that work with your biology. Smarter senior nutrition means calming the mind, balancing cortisol, and letting your body do what it’s designed to do: heal overnight.

🔥 Stay until the end for a quick summary of the top 3 “sleep tonics” and how to combine them safely. Subscribe to EverGreen Nutrition Tips for weekly senior nutrition strategies to sleep deeper, feel calmer, and wake up energized.

✨ With the right senior nutrition, you can finally reclaim peaceful, uninterrupted sleep—naturally.

⏱️ Timestamps

00:00 – Why cortisol spikes wake you at night
01:20 – Remedy #6:
02:40 – Remedy #5:
04:00 – Remedy #4:
05:10 – Remedy #3:
06:10 – Remedy #2:
07:10 – Remedy #1:
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