How to abuse the lower classmen - Monday Mafia Zwift race edition

Описание: Marine veteran. Amateur cyclist. Keto / fat-adapted racing.
I’m Miguel Ortiz — documenting my comeback from injuries while building a faster, healthier engine through metabolic performance: keto / low-carb fueling, fat-adaptation, electrolytes, and recovery protocols (sleep, creatine, amino acids, heat/cold).

You’ll find Zwift + virtual race reports, training experiments, and (soon) real-world events — focused on what actually improves health, durability, and performance for aspiring and seasoned athletes.

Subscribe for: race breakdowns, tactics, metabolic experiments, and recovery systems.

Join the community discord channels:

JDirom
  / discord  

Music on Spodify
https://open.spotify.com/artist/2SlA3...

My YT Music Playlists
Fuel the Burn
   • Rep After Rep  

Fuel the Ride
   • Race to the Finish  

Zwift racing, Zwift team time trial, Indoor cycling, Virtual cycling, Smart trainer workout, Keto diet, Carnivore diet, Fat adapted training, Low carb cycling, Endurance training, FTP improvement, Fasted training, Metabolic flexibility, Cycling motivation, Keto athlete, Carnivore cycling, Zwift race strategy, Marine veteran cyclist, Steak and Chains, Cycling training, Athlete mindset, Train hard recover harder, No excuses, Discipline equals freedom, Performance recovery

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