Jowar Upma | जवार उपमा |

Описание: This #MilletMonday, we’re spotlighting millets with the delicious ‘Jowar Upma!' 🤌😇

JOWAR UPMA

Ingredients

1 cup sorghum (jowar)
Salt to taste
2 tbsps ghee
1 tsp cumin seeds
A pinch of asafoetida (hing)
1 sprig of curry leaves
2-3 green chillies, slit
½ tsp sugar
2 tbsps roasted and crushed peanuts
2 tbsps chopped fresh coriander
Lemon wedges for serving
Coriander sprig for garnish

Method

1. Wash and soak jowar in sufficient water for 8-10 hours.
2. Drain the water, transfer in a pressure cooker. Add 2½ cups water, salt and close the lid.
3. Cook on medium heat till the pressure is released 4-5 times.
4. Heat ghee in a nonstick pan. Add cumin seeds and once they start to change the colour, add, add asafoetida, curry leaves and chillies and sauté for 30-40 seconds.
5. Open the pressure cooker once the pressure settles completely.
6. Add cooked jowar and mix well. Add sugar, adjust salt, peanuts, coriander and mix well.
7. Transfer in a serving bowl, garnish with lemon wedge, coriander sprig and serve hot.

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