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Exercise for Seniors & Older Adults Workshop Overview - English
Автор: Inspire Academy
Загружено: 2026-02-19
Просмотров: 3
Описание:
This video is a quick overview of our Exercise for Seniors and Older Adults Workshop, designed for fitness professionals who want to coach older clients safely and effectively.
You will learn practical strategies for strength, balance, mobility, and functional training, while understanding the key considerations of aging, chronic conditions, and exercise adaptations.
Whether you work in gyms, rehabilitation settings, or personal training, this workshop will give you evidence-based tools to help seniors stay active, independent, and healthy.
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