Best Gym Exercises For Tennis
Автор: Garage Strength
Загружено: 2024-06-27
Просмотров: 62551
Описание:
These are the best gym exercises you can use to improve your athletic performance for tennis from @GarageStrength Coach Dane Miller.
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0:00 Tennis Exercise 1: Depth Drop To Bounds
1:24 Tennis Exercise 2: Plate Lunges
3:03 Tennis Exercise 3: Ball Drop Runs
4:00 Tennis Exercise 4: Jerks
5:30 Tennis Exercise 5: Squats
6:42 Tennis Exercise 6: SLS
8:17 Tennis Exercise 7: Ext. Rotations
9:25 Tennis Exercise 8: Chaos Ext. Rotation
10:21 Tennis Exercise 9: Drop DB Rotation
11:22 Tennis Exercise 10: Banded Miracle Gro
12:38 Tennis Exercise 11: Ring Pull Ups
14:05 Tennis Exercise 12: Sled Sprints
16:25 Tennis Exercise 13: Seated MedBall Throws
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