Don't Drink Plain Water After 60! Add THIS Mineral for Prostate Health | Dr. Nerita Explains

Описание: If you’re over 60 and doing your best to stay hydrated, you’re already ahead of most men your age. But what if the real issue isn’t how much water you drink… but how your body absorbs it?

In this calm, science-based discussion, Dr. Nerita explains why many men over 60 still struggle with:

• Frequent nighttime urination
• Low or uneven energy
• Muscle tightness and cramps
• Circulation concerns
• Ongoing prostate discomfort

—even when drinking plenty of water.

As the body ages, kidney efficiency shifts, thirst signals weaken, and cellular hydration becomes less effective. That’s where one overlooked mineral may make a meaningful difference.

In this video, we explore:

✔️ Why hydration changes after 60
✔️ The connection between minerals and cellular water absorption
✔️ How magnesium supports prostate comfort and circulation
✔️ The link between magnesium and muscle relaxation
✔️ Practical, moderate ways to improve mineral intake safely
✔️ What to avoid when choosing magnesium supplements

This is not about miracle cures.
It’s not about extreme health claims.
It’s about smarter hydration and gentle, consistent support.

If you’ve been waking up multiple times at night, feeling tired despite drinking water, or noticing increased muscle tension — this video offers practical insight grounded in clinical experience.

Small adjustments.
Better balance.
Smarter care after 60.

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⚠️ DISCLAIMER

This video is educational in nature and is intended for informational purposes only.

The script for this video was written by a licensed medical professional. The on-screen representation and voice are generated using artificial intelligence for presentation purposes. The medical information shared reflects professional insight, but the delivery format is AI-assisted.

This content does not replace personalized medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to supplements, hydration routines, or medications — especially if you have kidney disease, chronic medical conditions, or take prescription medications.

We do not claim that magnesium cures, treats, or prevents disease. Individual results vary. The goal of this content is to provide general education to help viewers make informed health decisions in partnership with their healthcare professionals.

We are committed to transparency and responsible health communication.