Antrenamentul De Piept - Concepte De Baza Si Greseli Frecvente

Описание: 00:00 Intro
00:59 Functiile Pectoralului
02:22 Cele mai bune exercitii pentru pectoral
04:14 Impins cu Bara Vs Impins cu Gantere
06:40 Tehnica Corecta
08:33 Tehnica corecta - Impins cu Bara
09:53 Tehnica corecta - Impins cu Ganterele
10:51 Tehnica Corecta - Impins la Aparat
13:38 [RANT] Retractia Scapulara
15:13 Tehnica Corecta - Fluturari la aparat
17:09 Variatii de fluturari la aparat
18:05 Thnica Corecta - Fluturari la Scripeti
19:13 Selectia Exercitiilor
22:31 Greseli
29:03 Outro

https://digitalcommons.wku.edu/ijes/v...
https://jptcp.com/index.php/jptcp/art...
https://jhk.termedia.pl/Comparison-of...
https://www.mdpi.com/2076-3417/13/8/5203

Studii retractie scapulara/control scapular/imbunatatire stabilitate/forta/prevenirea accidentarilor:
https://nata.kglmeridian.com/view/jou...
https://journals.sagepub.com/doi/10.1...
https://www.archives-pmr.org/article/...
https://jhk.termedia.pl/Comparing-the...
https://journals.sagepub.com/doi/abs/...
https://www.mdpi.com/2077-0383/14/15/...
https://www.mdpi.com/1660-4601/18/17/...
https://dergipark.org.tr/en/pub/jbach...

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