Antrenament Complet De Pull: Spate, Trapez Si Biceps

Описание: Salutare tuturor! Astazi va voi explica una dintre zilele mele de pull. In acest program nu am adaugat si tehnicile avansate de hipertrofie, deoarece multe dintre ele fiind extenuante, pot conduce la accidentare daca nu sunteti suficient de stapani pe forma executiei. Dar desigur voi vorbi si despre acestea intr-un video in viitor. Enjoy!

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