Total Body Strength Building Fat-Loss Routine [Kettlebell + Dumbbell Workout] | Chandler Marchman

Описание: Total Body Strength Building Fat-Loss Routine [Kettlebell + Dumbbell Workout] | Chandler Marchman
Inside this video Coach MANdler takes you through a quick core and fat torching high intensity kettlebell workout that uses the addition of a dumbbell to show you how to do "double kettlebell training" with just one kettlebell. This will NOT ONLY help you burn fat fast (via forcing a sharp increase in your metabolic rate), but build muscularity and a TON of total body strength at the same time!

Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/anabolic...

Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://www.sixminutefatloss.com/sc

Follow Coach MANdler on Instagram:
►   / coachmandler  

Subscribe to our channel:
►    / goelitesc  

~Deconstruction Set Workout~
a) Iso-Rack Hang Snatch to OHP to OH Squat to Deadlift
b) Iso-Rack Farmers Walk
c) Double Hand Swing (3 sets : 6 reps)
{Rest 2-3 Minutes Between Each Round} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

Want to lose belly fat?
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebe...

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram:
►   / coachmandler  

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?s...


Be about it,

Coach MANdler (Chandler Marchman)

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