Ep 617: How to Unravel a Habit You No Longer Want (ft. Brad Crowell) | Be It Till You See It

Описание: In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you’ll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you’re becoming.

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In this episode you will learn about:
• Why there's no such thing as a "bad habit," only habits that stopped serving you.
• How to identify the specific "prompt" that starts a habit you dislike.
• Why removing a habit creates a "vacuum" that makes you want to do it more.
• A powerful technique you can do for managing unavoidable prompts.
• Why using shame and judgment will not help you unravel a habit you don't want.


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Chapter 1: Introduction – 00:56
Chapter 2: Why there's no “bad habits” – 02:44
Chapter 3: When removing prompts backfires – 04:59
Chapter 4: Unraveling habits with real prompts – 07:39
Chapter 5: Replacing habits you want – 09:11
Chapter 6: Upcoming Habit Series topics – 15:01