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GROW YOUR GLUTES without growing your quads 🍗🍗
Автор: brockashby
Загружено: 2022-08-12
Просмотров: 1534
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How to grow your glutes, not your quads 🍑
I’m all for growing at the same time and don’t mind the “thicc” leg look but of you feel like you already have the quads you wanted and just wanted to focus on glutes, try these tips 💡
1. Exercise selection for glute isolation/bias
2. Bias lower body exercises toward glutes when possible
3. Reduce quad training volume
If you do want to focus on building glutes, the Built by Brock 8 week challenge kicks off on Monday, sign up now so you don’t miss out!
Link in bio 💪
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