Navigating DBT: Your DBT Learning Options

Описание: Now that you understand what comprehensive Dialectical Behavior Therapy (DBT) looks like, it’s time to explore all your different options for learning and practicing DBT skills. We’ll break down each option, explaining the pros and cons of each so that you can make an informed decision about what’s best of you.

Note: We strongly recommend completing this FREE mini-course through our online learning platform for a more rich learning experience. You can register for free access at: https://www.therahive.com/free-resour...

Navigating DBT Full Mini-Course Playlist:
Part 1: Navigating DBT: A Beginner-Friendly Introduction
Part 2: Mindfulness: Loving Kindness
Part 3: Introduction to Dialectics
Part 4: Digging in to Dialectics
Part 5: Introduction to Behaviorism
Part 6: Behaviorism and Change
Part 7: DBT's Focus and Features
Part 8: DBT's Connection to CBT and Its Evolution
Part 9: DBT's Broad Applicability and Time-Bound Nature
Part 10: Understanding the DBT Skill Modules
Part 11: The Components of Comprehensive DBT
Part 12: Your DBT Learning Options ⬅️You are here!
Part 13: Final Considerations

Recommended Resources
Navigating DBT Mini-Course (multi-modal learning experience): https://www.therahive.com/free-resour...
Free Resources: https://www.therahive.com/free-resources
DBT Pocket Skills Guide: https://www.therahive.com/pocket-guide
DBT Skills Worksheet Pack: https://www.therahive.com/free-resour...
Is DBT for You? Assessment Quiz: https://www.therahive.com/blog/is-dbt...
DBT Skills Groups: https://www.therahive.com/dbt-course-...

Stay Connected
Website: https://therahive.com
TikTok:   / therahive  
Instagram:   / therahive  
Facebook:   / therahive  
LinkedIn:   / therahive  
Pinterest:   / therahive