Navigating DBT: Behaviorism and Change

Описание: The behavioral model behind Dialectical Behavior Therapy (DBT) shows how many of our patterns of thinking, feeling, and acting are learned through conditioning. Because behaviors are learned, they can also be changed. This video introduces a simple framework that outlines how DBT approaches behavior change and how intentional practice can help build more effective patterns over time.

Note: We strongly recommend completing this FREE mini-course through our online learning platform for a more rich learning experience. You can register for free access at: https://www.therahive.com/free-resour...

Navigating DBT Full Mini-Course Playlist:
Part 1: Navigating DBT: A Beginner-Friendly Introduction
Part 2: Mindfulness: Loving Kindness
Part 3: Introduction to Dialectics
Part 4: Digging in to Dialectics
Part 5: Introduction to Behaviorism
Part 6: Behaviorism and Change ⬅️You are here!
Part 7: DBT's Focus and Features
Part 8: DBT's Connection to CBT and Its Evolution
Part 9: DBT's Broad Applicability and Time-Bound Nature
Part 10: Understanding the DBT Skill Modules
Part 11: The Components of Comprehensive DBT
Part 12: Your DBT Learning Options
Part 13: Final Considerations

Recommended Resources
Navigating DBT Mini-Course (multi-modal learning experience): https://www.therahive.com/free-resour...
Free Resources: https://www.therahive.com/free-resources
DBT Pocket Skills Guide: https://www.therahive.com/pocket-guide
DBT Skills Worksheet Pack: https://www.therahive.com/free-resour...
Is DBT for You? Assessment Quiz: https://www.therahive.com/blog/is-dbt...
DBT Skills Groups: https://www.therahive.com/dbt-course-...

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