What Lions and Baseball Can Teach Us About Happiness | Jonah Paquette | TEDxWoodside
Автор: TEDx Talks
Загружено: 2024-01-31
Просмотров: 262
Описание: Lessons from lions and baseball remind us to be more connected to the here and now, and to notice the good in our lives. When we combine these two mental superpowers – mindful awareness and gratitude – we strengthen our mental health, relationships, and physical health. Greetings! I'm a clinical psychologist, international speaker, and author. I'm the author of four research-based self-help books, including Happily Even After (2022), Awestruck (2020), The Happiness Toolbox (2018), and Real Happiness (2015). In addition to my clinical work and writing, I deliver keynotes and workshops across the country and internationally focused on the science of well-being, and have dedicated my career to helping individuals, organizations, and communities flourish. I'm a frequent media contributor, and have been featured regularly in print, online, and radio outlets. I have a passion for imparting the key findings related to happiness and well-being with a broader audience, and would be honored to share these at your event. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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