25-Min Supercharged Strength Workout for Menopause Energy
Автор: Strength and Bloom Fitness
Загружено: 2024-11-03
Просмотров: 25478
Описание:
Combat fatigue and boost your energy with this 25-minute full body strength workout designed for women in midlife and menopause. This empowering session uses weights and bodyweight exercises to strengthen muscles, support bone health, and elevate your mood with a natural endorphin boost.
💪 Perfect for small spaces, low impact, and fully adaptable for all levels—feel stronger, more vibrant, and ready to take on your day.
✨ Join my channel membership for exclusive workouts & perks:
👉 / @strengthandbloom
🛒 Equipment & Products I Use:
• Dumbbells: https://amzn.to/44KNcWu
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps support my channel ❤️
#menopausefitness #strengthworkout #midlifefitness
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