The Best vs Worst Diets for a Healthy Heart – Doctor Explains!
Автор: Bill’s Golden Heart Recipes
Загружено: 2026-02-05
Просмотров: 20
Описание:
What Cardiologists Eat Daily (And What They Avoid)
Your heart health depends heavily on what you put on your plate. In this video, we compare the healthiest diet – rich in whole foods, fiber, and good fats – with the most damaging diet loaded with processed, sugary, and salty items. Learn which foods boost cardiovascular function and which increase the risk of heart attack, stroke, and high blood pressure. Get practical tips from nutrition experts and make better choices for a long, strong life. Whether you’re looking to prevent heart disease or support a loved one, this guide will empower you.
#HeartHealth #HealthyDiet #UnhealthyFood #EatForYourHeart #NutritionTips #Cardiology #MediterraneanDiet #FastFoodDangers #WellnessJourney #HeartCare
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