15 minutes of Posture Exercises to unlock a Tight Chest

Описание: Do you hold tension across the front of your chest? Due to the growing amount of time we spend on phones and typing away on computers, an increasing number of people have tight chests, tight shoulders and tight arms.

Due to our hands spending a lot of time in a claw position with our modern lifestyles, this is resulting in dysfunction that has a knock on effect on the chest and shoulders. In this short posture routine, I guide you through three posture correction exercises which focus on improving wrist extension, as well as palm and finger extension which will ultimately help you to relieve chest tension and get rid of shoulder tension.

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If you found this posture routine for tight chests beneficial and you're ready to start taking your physical health back into your own hands, JOIN The Posture Squad at https://www.posture-ellie.com/the-pos... and see how fixing your posture can change your life.

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If you want to learn more about each of the postural alignment exercises contained in this posture routine, check out the links below to each of the individual corrective exercises:

Intro 00:00
Standing Chest Openers 01:06 -    • Видео  
Forearm Stretch 09:48 -    • Forearm Stretch | Posture Ellie  
Standing Elbow Curls 12:58 -    • Standing Elbow Curls | Posture Ellie  

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To follow this chest opening routine without needing the video, here are details of the timings for each of the posture exercises:

1. Standing Chest Openers - 2 mins each side
2. Forearm Stretch - 2 mins
3. Standing Elbow Curls - 3 mins