Time to Reset | Building Stamina Without Forcing It
Автор: Everyday Exercises
Загружено: 2026-01-28
Просмотров: 23
Описание:
Today was meant to be a reset day — a chance to let the body recover and get ready for some tougher workouts coming up.
0:00 Introduction To Workout
0:49 Cross Body Knee Drives
1:57 Squat To Hamstring Stretches
2:57 Sitting Alternating Straight Leg Lifts
4:08 Jump Ropes
5:05 Sit-Ups
5:59 Bucket Lifts
7:08 Curls
8:13 Alternating Straight Leg Raises
9.02 Beginning Walk/Run at 7.5-8.5km/hr/Talking Points
44:36 5km in 35:45
But sometimes reset days surprise you.
I planned to keep things light, yet ended up running 32 minutes nonstop at 8.5 km/h, covering nearly 5 km steady, followed by walking at 7.5 km/h to finish a full 40-minute session.
Workout breakdown:
• Walk: 3 minutes @ 7.5 km/h
• Run: ~32 minutes @ 8.5 km/h (no stops)
• Walk to finish 40 minutes @ 7.5 km/h
Nothing flashy. No pushing for records.
Just showing up, listening to the body — and discovering that stamina is quietly improving.
This is what real progress often looks like.
Reset days still count.
#EverydayExercises #ResetDay #SteadyStateCardio #RunningOver50 #TreadmillRun #ConsistencyIsKey #FitnessJourney #RealWorkoutsForRealPeople #StaminaBuilding #ActiveRecovery
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