Preparation for 2021 | Track and Field
Автор: Jack Flood
Загружено: 2020-08-26
Просмотров: 688
Описание:
This is the 2nd week of training for me so far in preparation for 2021. This video is of what the group did the past two days.
8/25- Tech: remedial Javelin,
Sprints: 4x5m walk in into 20m fly then
3x10m jog into a 20m fly. @:52
Later in the day was a pole vault session @ 1:49
8/26- Tech: High Jump @ 3:12
-hurdle mobility
-Bike: 2x(8x15sec on/15 sec off)
Weight circuit.
Feel free to ask any questions and even comment video suggestions!
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