Pilates March MATness Workout - Intermediate

Описание: #fitoverfifty​​ #marchmatness​​ #classicalpilates​​ #pilatesmatexercises​​

Here's a workout flow of classical mat exercises to celebrate March MATness honoring Joseph Pilates. As I was practicing the last week of exercises #25 through #31 I realized these are great exercises but some were a little too challenging for me. As I always tell my students "Listen to your body. If an exercise does not feel right, observe, take whatever modification you can, or perhaps skip it!" I hope you enjoy this workout! Please check out the first 3 weeks of March MATness workouts:
Week 1:    • March MATness Part 1  
Week 2:    • March MATness Part 2 - Classical Pilates E...  
Week 3:    • March MATness Part 3  

Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.


Music credit:
Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://www.twinmusicom.org/song/303/d...

Artist: http://www.twinmusicom.org

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