VEGAN PERSIAN KABOB RECIPE l kabab tabei l kebab کباب کوبیده ( برای سبزی خواران )

Описание: Hi you guys!!! We are super excited to share with you our Vegan Kabob koobideh recipe! Before going vegan or vegetarian, our biggest worry was missing Kabob! Because Kabob is such a staple in our household! We eat Kabob for almost every event or celebration that we have. It’s a middle eastern delicacy. Our mom (who transformed all of her dishes into vegan dishes for us) came up with this recipe right off the bat years ago. Ever since then we’ve never worried about eating Kabob because this Vegan Kebab is just as amazing without the cruelty! This recipe is very easy and can be made in about half an hour from start to finish. We always eat our Kabob with Salad Shirazi (Persian salad) and Persian Rice with Tadeek (aka “crunchy rice”). Our beautiful mom helped this video because we can only thank her for these Vegan Persian recipes. All the credit is hers! And as everyone knows, a mom’s recipe is always the best!
From Our Vegan Home To Yours,
~ The Vegan Twins

Vegan Kabob Ingredients:
1 Large Yellow Onion (or White)
3-4 Garlic Cloves
1 package of Lightlife Gimme Lean Vegan Sausage (or “Beef” version)
1 tsp Turmeric
½ tsp Ground Black Pepper
¾ tsp Sea Salt (add more to taste)
¾ tsp Sumac (found at your local Middle Eastern Market or online… sub lemon pepper if you don’t have sumac)
3-4 Tbsp Vegetable Oil for cooking Vegan Kebab
3 Roma Tomatoes to cook along with vegan Kebab


The following links are all affilate links. We receive a small percentage if you choose to buy from one of our links. We only list the items we use and love, and would recommend to our closest friends and family. Thank you.

The Sumac we've always used:
https://amzn.to/2yrTLQA

Vegan (& gluten free) inexpensive daily vitamins we use and highly recommend with 26 Vitamins & Minerals and 15 Superfoods in one daily tablet. 3 months supply for about $12:
https://amzn.to/2yrPGvK (Deava)

Our vegan sugar:
https://amzn.to/3cAlIVc

The nutritional yeasts we love:
https://amzn.to/2RTsEoh (now brand)
https://amzn.to/34OixX6 (Anthony's)

Our blender:
https://amzn.to/2VJJZB8

Our kitchen scale:
https://amzn.to/3cD8yGZ

Our food processor:
https://amzn.to/2yxVy6r


Recipe in farsi:
دستور پخت به فارسی

مواد لازم:
یک پیاز بزرگ رنده
سه یا چهار سیر ، چرخ کرده
۴۰۰ گرم گوشت چرخ کرده
چسب ناک ( مخصوص سبزیخواران )
یک قاشق چایخوری زردچوبه
یک قاشق چایخوری فلفل سیاه
یک قاشق چایخوری نمک
یک قاشق چایخوری سماق اختیاری
نصف قاشق چایخوری فلفل لیمو
و
سه یا چهار قاشق غذاخوری روغن برای قرار
دادن در قابلمه

نحوه پختن:
همه مواد را با هم مخلوط کنید به جز روغن ، از دست ها برای مخلوط کردن استفاده کنید
روغن را در ماهی تابه قرار دهید
مخلوط را درون یک ظرف نسوز پخش کنید
آن را در فر به حرارت صد و هفتاد و شش درجه سانتیگراد قرار دهید و سی تا چهل دقیقه بپزید
وقتی آماده شد آن را به شکل دلخواه برش دهید

یا آن را روی اجاق گاز طبخ کنید:
کباب خام به همراه روغن را در یک ماهی تابه بریزید و پانزده دقیقه روی اجاق گاز بپزید
سپس آن را برش داده و برگردانید
پانزده دقیقه دیگر بپزید و آماده است💜💜💜

ترجمه شده با مامان❣



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► Music Credit: LAKEY INSPIRED
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Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
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► Music Credit: LAKEY INSPIRED
Track Name: "Watching The Clouds"
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Original upload HERE -   / .  .
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License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
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