How to Fall Asleep

Описание: This clip was taken from the Do Nothing Project livecast entitled "No Rush". The full episode and guided meditation can be found here:

   • No Rush || The Do Nothing Project with Jef...  

Sleep! It's one of Jeff's favorite topics. He wrote a book all about. Here are the lessons he's learned about falling asleep quickly.

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What is The Do Nothing Project?

The Do Nothing Project: The world is filled with so many interesting things! People doing stuff, going places, making things happen. It’s all very exciting. This is not about any of that.

It is an experiment in … doing almost nothing. Together.

Join me live for a guided meditation and discussion.

And if you're super new to meditation, or you don't even want to meditate, you don't need to. You can just sit and chill with us. The essence is the skill of equanimity, which is the skill of opening to reality as it is. Opening to experience as it's actually unfolding, not trying to fight with it or negotiate with it, pushing or pulling on it.

-Jeff

jeffwarren.org

#jeffwarren #meditation #mindfulness #questions
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