Dorian Yates Diet Explained | Full Day of Eating & Bodybuilding Meal Plan (2025)

Описание: Dorian Yates, 6x Mr. Olympia, is famous not just for his brutal training but also for his legendary diet and meal plan. In this video, we break down exactly what Dorian Yates ate during his bodybuilding career – from his full day of eating to his nutrition strategies that fueled his dominance on the Olympia stage.

🍽️ Learn what foods Dorian Yates used for muscle growth, recovery, and staying shredded.
💪 Discover how his diet compared to today’s bodybuilding meal plans.
🔥 Get insights into his protein, carbs, and supplementation routine.

If you’ve ever wondered “What is Dorian Yates’ diet?” – this is the video for you.

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