Week 1 Day 4- Full Body Power Yoga || Summer Strength Challenge
Автор: Samantha Van Blerkom
Загружено: 2019-08-08
Просмотров: 89
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Hello, friends! If you're new to yoga or just new to this channel, welcome! I'm so glad you're here!
Summer Strength Challenge- Day 4! This flow will tie what we've done thus far together to balance out the body and continue to give you tools to build up outer and inner strength. 💪
If you enjoy this flow, please be sure to join in on the rest of the challenge!! August 5th-30th I'll be posting 5 yoga based workouts each week, Monday through Friday, designed to help you build up strength throughout various areas of the body. Let's end the summer strong!!
Be sure to like, subscribe, and hit that little bell to get notified any time a new flow is uploaded.
If ever you'd like to post yourself doing these flows or asanas on instagram, please feel free to use the hashtag #asanawithsamantha or tag me @asanawithsamantha. I'd love to see your yoga journey!!
/ asanawithsamantha
/ @samanthavanblerkom
Please bare in mind that I am not there with you, so please stay present and work within your own body and it's capabilities! Please don't push through injuries and ask your healthcare professional before diving into a new form of exercise.❤️🙏
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