Power Up Your Game: Weightlifting for Sports Performance - with Paul Comfort

Описание: 🏋️‍♀️ Extended version of this interview:   / how-to-use-for-84402934   🏋️‍♀️

In this interview, Paul Comfort explains precisely how to use weightlifting at different times of the season, what exercises to use when, and how to create specific adaptations for your specific sport (other than weightlifting).

Dr Paul Comfort is a Professor of Strength and Conditioning and program leader for the MSc Strength and Conditioning at the University of Salford (Manchester, UK). Paul has experience across a range of sports and consults with numerous professional and semi-professional sports teams.

He has co-authored more than 150 journal articles along with numerous book chapters and is co-editor of the textbooks, ‘Advanced Strength and Conditioning: an evidence-based Approach’ and ‘Performance Assessment for Strength and Conditioning.’

I invited Paul because he led a group of experts to produce the NSCA position statement on using Olympic weightlifting for sports performance.

Enjoy!



Original position statement:

Comfort P, Haff G, Suchomel T, Soriano M, Pierce K, Hornsby G, Haff E, Sommerfield L, Chavda S, Morris SJ, Fry A. National Strength and Conditioning Association position statement on weightlifting for sport performance. Strength & Conditioning Journal. 2022 Nov 21.
https://journals.lww.com/nsca-jscr/Ab...


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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.