Kedric Kwan: Micro Adjustments in Powerlifting
Автор: Reactive Training Systems
Загружено: 2025-04-10
Просмотров: 367
Описание:
Ever wondered how elite powerlifters fine-tune their training to push past plateaus and chase world records? Coach Mike, Mel and Kedrick Kwan talk about mid-week fatigue checkpoints, micro-adjustments, and strategic rest days—that keep lifters progressing. Discover how smart, flexible decisions build unstoppable momentum.
Listen to full episode: • Kedric Kwan: The Art Of Coaching
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