Pawel Jurczynski: Primary vs. Secondary Days
Автор: Reactive Training Systems
Загружено: 2025-11-16
Просмотров: 694
Описание:
What if your primary day isn’t actually the one making you stronger?
In this conversation, Coach Mike and Mel break down together with Pawel Jurczynski how primary days function more like testing opportunities, while secondary days deliver the real developmental stimulus through targeted special development exercises. Learn how to structure your microcycle so you’re not just lifting heavy—but actually getting stronger.
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