30 Minute TRX and Mini Band Upper Body Strength Workout | Tri Sets | Low Impact

Описание: Grab your suspension trainer and a very light mini band for this 30 minute full upper body strength and workout. Today's focus is the entire upper body and today's format is tri-sets. We will perform 3 exercises at a time and perform each tri-set twice. The first round we will perform each exercise for 75 seconds each. We will perform this round with the mini band slightly above the wrists and maintain a 3 second eccentric and concentric throughout. During this round really focus feeling the intended muscle group work. After the third exercise, we will have 15 seconds to recover and repeat but with a twist - For the second round, we will perform the same exercise without the mini band and at a normal tempo for only 45 seconds. This may feel like a tri "drop" set. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each tri-set we will get 15 seconds to recover before moving onto a new tri-set.
All (but one exercise at the very end includes the suspension trainer.) Set your suspension trainer to super shortened to begin. After the first tri-set is complete we will switch to mid-length for the remainder of the workout. One way to make most of the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 3:45 to begin workout
Total Workout time: Approx 32 minutes
Total Time with Stretching: Approx 35 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...  

Other TRX Workouts:    • TRX: Fit by Larie  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The Workout
Round 1, 75 seconds each with mini band and slow tempo
Round 2, 45 seconds each no mini band and normal tempo
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TRX Pronated Pull-ups
TRX Face Pulls
TRX Neutral Grip Pull-ups
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TRX Y Raises
TRX Bicep Curls
TRX Neutral Grip Row
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TRX Tricep Extensions
TRX Rollouts
TRX Chest Press
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TRX W Raise
TRX Overhead Raise
TRX Pronated Row
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TRX Rollout Y to Press
TRX Chest Fly
Mini Band Lateral Raise Partials (no band option - BW Plank Shoulder Taps)

Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Cardio
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...  

Cardio/Core
20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact Worko...  

Abs
10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  

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MUSIC:

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