How Many Sets Per Body Part Per Week? (Pete Hartwig Shares His Routine)
Автор: Longevity Muscle
Загружено: 2023-01-19
Просмотров: 1012
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How many sets per week does pro natural bodybuilder, Pete Hartwig do for each muscle to maximize growth? Does it fall within the generalized guidelines of 10-20 sets? What about lagging muscle groups? In this video Pete shares his routine. To find out, watch the full video!
Excerpt from episode 66 of the Longevity Muscle Podcast with IFBB Pro Natural Bodybuilder, Pete Hartwig! Pete is a 2x World Champion and the Mr Golden Era 2018 Champion. Pete has a bachelors of applied science in exercise physiology, is a sports nutritionist and is a coach for strength and physique competitors.
Pete Hartwig on IG: / pete.hartwig
Pete Hartwig on YouTube: / @petehartwig9666
Kenny on IG: / kennyratats. .
Longevity Muscle on IG: / longevitymu. .
Longevity Muscle Podcast on IG: / longevitymu. .
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