Eric Helms Shares His Ideal Natural Bodybuilding Split

Описание: What is the ideal natural bodybuilding split "on paper"? Eric Helms reveals where he is currently at with his training as he continues to prep toward INBF/WNBF World Championships, as well as how it has evolved since 2019 and the real reason why he no longer has a "full leg day". Especially when prepping for a contest.

This video is taken from episode 105 of the Longevity Muscle Podcast with Eric Helms from Team 3DMJ. Eric is a coach for drug-free strength and physique competitors as well as the Chief Science Officer of 3DMJ. Eric earned professional status as a natural bodybuilder with the PNBA in 2011 and is preparing to compete at the 2023 INBF/WNBF World Championships

For the full episode: https://longevitymuscle.buzzsprout.co...

Eric Helms on IG:   / helms3dmj  
Team 3DMJ on IG:   / team3dmj  
Team 3DMJ on YT: ‪@Team3DMJ‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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