No time? No problem. 💪 | Rowdy Ryder Academy
Автор: Rowdy Ryder Academy- MTB Skills & Strength
Загружено: 2026-01-14
Просмотров: 1828
Описание:
Our Quickie Bodyweight Workouts are built for busy days when you still want to move your body and feel strong.
✔️ 15 minutes
✔️ Full body
✔️ No equipment
✔️ 8 different workouts for variety
Hit it at home, on the road, or between everything else you’ve got going on.
Consistency starts with workouts you’ll actually do.
🔗 Link to grab the Quickie program!
https://coach.everfit.io/package/ZM12...
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Book Lessons, Physical Training, or Learn More--
https://www.rowdyryderacademy.com/
WHAT & WHO is Rowdy Ryder Academy?
Rowdy Ryder Academy was founded in 2023 by Tina Meinhardt, a physical therapist and BICP Level 2 & PMBIA Level 1 mountain bike coach. With over 24 years of riding experience, Tina blends biomechanics and strength training to help riders improve skills, confidence, and performance on the bike.
Based at Rowdy Ryder Ranch in West Arvada, the academy features a dedicated skills turf, trails, a progressive drop zone, jumps, and a gym for strength and conditioning. Tina offers private lessons, small group clinics, and coach training for riders looking to level up their riding.
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