30-Minute Dumbbell Leg Workout (Strong Legs)

Описание: Build strong legs at home with this dumbbell leg workout! This workout targets the hips, hamstrings, glutes, calves and quads in around 30 minutes using a set of dumbbells. Each circuit pairs isolated leg exercises with a combination move to burn out the legs.

⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (2 isolated leg exercises and one multi-muscle group leg exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Sets
✔️ 30 Second Power Move Between Circuits

02:15 Warm Up
06:25 Circuit 1️⃣
1. Squats
2. Lunges
3. 2 Squats + 2 Lunges
X2
🔥Power Move: Lunge Drop + Squat Jack

12:20 Circuit 2️⃣
1. Staggered Deadlift R/L
2. Curtsy Lunge R/L
3. 1 Staggered Deadlift + 1 Curtsy Lunge
X2
🔥Power Move: Full Curtsy Lunge Skaters

18:30 Circuit 3️⃣
1. Lateral Lunge R/L
2. Weighted Calf Raises
3. 2 Lateral Lunge (double pulse) + 2 Calf Raises R/L
X2
🔥Power Move: 3 Lateral Push + 1 Squat Jump

25:30 Circuit 4️⃣
1. 2 Squats + Walk to Plank + 2 Cross Body Knee Drives
2. Uneven Prisoner Get Ups R/L
3. 3 Glute Bridge March + 3 Single Leg Glute Bridge
X2
🔥Power Move: Bound Forward + Bear Crawl Back

32:50 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#legdayworkout #lowerbodyworkout #dumbbellworkout