Build 30 Day 7: 30-Minute Quad and Glute Workout (Dumbbells)

Описание: DAY 7 of our Build 30 Workout Challenge 30-Minute Quad and Glute Workout (Dumbbells)🔥
It's LEG DAY and today's lower body dumbbell workout focuses on the quads and glutes.

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. Optional heel wedges and box/bench.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My Heel Wedges (affiliate link): https://amzn.to/4apcOqQ
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
01:25 Warm Up
07:30 30 Rep Big Move
Frog Jumps
08:55 Giant Set 1
1️⃣ Triple Tension Heel Elevated Squat
2️⃣ Bulgarian Split Squat
3️⃣ Heel Elevated Curtsy Lunge to Staggered Lunge to Curtsy Lunge
4️⃣ Heel Elevated Lateral Squat
19:20 Giant Set 2
1️⃣ Step Ups
2️⃣ Sumo Deadlift + Clean Squat
3️⃣ Single Leg Squat + Lateral Lunge
4️⃣ 1.5 Single Leg Hip Thrust
30:25 Ladder Burnout
Power: Squat + Squat Jump
Isometric Hold: Wall Sit
35:15 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of lower body strength for women in this post: https://www.nourishmovelove.com/quad-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
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👖 RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Ultralight Waist-Length Tank Top -- https://creatoriq.cc/3UvfTQu
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#summerworkoutchallenge #legdayworkout #gluteworkout