BIG BACK WORKOUT AT HOME (NO GYM EQUIPMENT) | Home Exercises

Описание: This is easy back workout that you can do at home or anywhere you go without any gym equipment.
You can also collect water bottles in a bag to use as weight like I did in the video. I only used two bottles of 1,5 liters each but you get to choose how many bottles you want to use. For a start I recommend two bottles.

And I remind you that if you want a good and fast result, you must have a good nutrition and be sure to get enough sleep



FULL WORKOUT

00:00 - Intro

00:12 - Back extension (towel) (4x15)

01:02 - Back widow (4x12)

02:02 - Pulse rows (3x12)

02:58 - Trapezius Dips (4x12)

04:00 - pullover lying (4x12)

If you have any question, write it in the comments and i will answer you

Good luck with the workout.

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