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Is "Cozy Cardio" as Effective as High-Intensity Workouts?
Автор: NewYork-Presbyterian Hospital
Загружено: 2026-02-13
Просмотров: 80
Описание:
In this episode of Health Matters, host Courtney Allison speaks with
Dr. Jessica Hennessey, a cardiologist at NewYork-Presbyterian and Columbia, to explore the popular trend of cozy cardio—movement done at home in a comfortable, accessible setting—and whether low-impact workouts can benefit heart health as much as high-intensity routines.
00:00 Moderate Exercise Benefits
00:26 Cozy Cardio & Accessibility
13:10 Strength and Daily Exercise
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