20 MIN HIPS & THIGHS WORKOUT - Pilates Workout (No Equipment)
Автор: FitLara Barre & Pilates
Загружено: 2024-03-10
Просмотров: 6634
Описание:
Open up your hips & strengthen your thighs in just 20 Minutes! Dive into my dynamic Pilates Workout, sculpting your lower body without any equipment needed. Tone, tighten, and feel the burn with this targeted Pilates Hips and Thighs Workout. Perfect for all fitness levels, this session will leave you feeling strong, energized, and ready to conquer your day.
#pilates #hips #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
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