How to cook barley for weight loss || Diabetic recipes 👌 || Healthy diet recipes || Barley khichadi

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#weightlossdiet #diabeticrecipes #barley

How to cook barley || how to cook barley for weight loss || Diabetic recipes || Healthy diet recipes || Barley khichadi || Diabetic friendly recipes || Breakfast recipe

➡️INGREDIENTS FOR BARLEY KITCHADI:
Oil - 1 tbsp
Mustard seeds / kadugu - 1/2 tsp
Black gram / urad dal / ulunthu - 1/2 tsp
Onion - 1/4 cup
Curry leaves - few
Cumin seeds - 1/2 tsp
Dry chilli - 1 or 2
Green chilli - 1
Asafoetida/ hing - 1/4 tsp
Tomato - 1/2 cup
Turmeric - 1/2 tsp
Sambar powder - 3 tsp
Salt - as required
Barley - 1/2 cup
Split green gram - 1/4 cup
Water - 2 cups
Coriander leaves - few
Ghee - 1 tsp

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