Wake up and Workout with a Gentle Stretch and ABS - 1st Trimester Workout - Postpartum Workout

Описание: Join me for a real life morning workout with a baby debut. Every morning I try to get some stretching, and either core work or a short HIIT routine. today I focus on stretching the back and then a small pregnancy and postpartum safe core workout.

I actually do not enjoy a heavy lifting hard core morning workout, this is my jam to start the morning and then I lift heavy later in the day.

Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!!

💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT

LIVING ROOM:
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Resistance Band Pack: https://amzn.to/2tDgGWB
Bosu: https://amzn.to/2R2ENpN
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Kettlebell: https://amzn.to/2MyZ3k3
Dumbbells: https://amzn.to/2KSziuD
Stability Ball: https://amzn.to/39LmP3w
Reebok Bench: https://amzn.to/2sODx1v
Super Bands: https://amzn.to/2FuuZiS

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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!