15 MINUTE DIASTASIS RECTI/POSTPARTUM CORE WORKOUT ❤️

Описание: 15 Minute Deep Core Workout for Diastasis Recti + Postpartum Healing | guidedfitmama

This is your 15 minute deep core session that supports diastasis recti healing, improves core strength from the inside out, and helps you reconnect with your body after baby.
No crunches. No high impact. Just intentional movements that actually support your deep core and pelvic floor. intended for mild to moderate DR and to improve with the proper breathing and deep core engagement

If you’re postpartum, newly cleared, years postpartum, or rebuilding after multiple pregnancies… this is for you.

In this session we focus on
• 360 breathing
• rib-to-breath connection
• pelvic floor coordination
• slow controlled core activation
• movements that support diastasis healing, not make it worse

Move with me and let your core feel supported again.

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WORKOUT DETAILS
• Length: ~15 minutes
• Equipment: none
• Focus: deep core, diastasis recti support, pelvic floor, posture
• Safe for postpartum once you’re cleared
(Always listen to your body and modify as needed)

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IF YOU’RE POSTPARTUM… START HERE
I created full guided programs inside my app to help you rebuild your core safely and progressively:

• Power in Postpartum (0–6 Weeks): breathwork, gentle activation, healing foundations
• Power in Postpartum (7–18 Weeks): deep core training, diastasis support, functional strength
• Heal & Seal: for moms wanting to fix coning, bulging, leaking, or that stubborn “mom pooch” but are further than 18 weeks postpartum. "seasoned" moms
• 75 HEAL Challenge: rebuild strength, routine, core, and confidence with daily structure and shorter sessions, also for "seasoned" moms

Join the app here and add your program to your schedule:
Link: https://myarc.io/guidedfitmama

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MY STORY
I’m Coach Z, a postpartum fitness coach helping moms rebuild strong, confident bodies after babies.
I’m 3 years postpartum, healed my own diastasis recti, rebuilt my core after hyperemesis and preeclampsia, and I teach everything I wish I had as a new mom.

COMMENT BELOW:
Let me know how far postpartum you are + what workouts you want next.