Vitex in Early Perimenopause: A Natural Option Before HRT?

Описание: If you’re in your 40s and noticing worsening PMS, anxiety, or sleep issues in early perimenopause — but you’re not ready to jump straight to hormone therapy — Vitex (chaste tree berry) is something that often comes up as a possible next step.

In this video, I explain what Vitex actually does, who it can help in early perimenopause, and when it may not be the right fit.

In this episode of my perimenopause series, we’ll talk about:
Why progesterone often declines first in early perimenopause
How Vitex works upstream to support hormone signaling
Which symptoms Vitex may help (and why timing matters)
When Vitex is less helpful — or can actually worsen symptoms
How Vitex differs from bioidentical progesterone
Dosing expectations, timing, and what to realistically expect
Why symptoms and cycle patterns often matter more than labs in early perimenopause

My goal is to help you understand which tools fit which phase, so you can make informed, grounded decisions that feel right for you.

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If you’re working with a clinician and considering supplements, I recommend using professional-grade products that are third-party tested and tailored to your individual needs.

🔗 My Fullscript dispensary:
https://us.fullscript.com/welcome/int...

(Always discuss supplements with your personal healthcare provider before starting anything new.)

⏱️ TIMESTAMPS
00:00 – Who this video is for
00:20 – Why Vitex comes up in early perimenopause
00:40 – What Vitex is (and what it is not)
01:18 – Symptoms Vitex may help
01:38 – Who should consider Vitex?
02:12 – When Vitex is less helpful (or can backfire)
02:46 – Vitex vs. progesterone: how they differ
03:14 – Dosing, timing & expectations
04:00 – Labs, symptoms & cycle context
04:46 – Key takeaways + what’s next in the series

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This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with your personal healthcare provider before starting or changing supplements, medications, or hormone therapy.