Why Do I React to So Many Foods? (And What It Really Means)

Описание: 📰 Read the full article:
https://integrateinternalmedicine.com...

If you’ve ever received a food sensitivity test report showing dozens of reactive foods, you’re not alone — and it does not mean your body is broken.

In this video, I explain why widespread food sensitivities are so common, what they actually mean, and how to approach healing without fear or extreme restriction.

We cover:
Why reacting to many foods is usually a gut barrier issue, not a food problem
How intestinal permeability (“leaky gut”) develops
Why commonly eaten foods often show up as reactive
Why eliminating everything is rarely the answer
How to approach healing in a practical, individualized way
Why the goal is tolerance and resilience, not lifelong avoidance
As the gut heals, many people are able to reintroduce foods and enjoy a much wider diet again.

✨ The goal is not restriction — it’s restoration.

In the next video, we’ll tackle one of the most confusing topics I see in practice: wheat and gluten — and the different ways they can cause symptoms.

👍 If you found this helpful, please like and subscribe. It truly helps this new channel grow.

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For those looking for professional-grade supplements, I’ve made a small collection of foundational options available here:
https://us.fullscript.com/plans/integ...

These are general educational recommendations and may not be appropriate for everyone.

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Dr. Kate Erickson, DO, RD
Board-Certified Internal Medicine
Functional & Integrative Medicine

This video is for educational purposes only and does not replace individualized medical care.