161: Why Your Apologies Aren't Working (And What to Do Instead)

Описание: In this episode, Lilly breaks down the repair process that actually works using Terry Real’s Feedback Wheel. She explains the two biggest mistakes we make when trying to repair after conflict.


This episode is for you if you feel like you’re always apologizing but nothing ever gets resolved, if conflicts drag on for days instead of clearing in minutes, or if you’re tired of walking on eggshells in your own relationship.


In this episode, you’ll learn:


The 4-step Feedback Wheel for clearing conflict fast


Why adding your own grievance during her repair attempt backfires


How defending your intentions makes your partner feel invalidated


How to own your part without losing yourself in the process


Why dealing with one problem at a time clears conflict faster


How to end repair conversations without making them worse


This episode is for you if:


You feel like you’re always apologizing but nothing changes


Conflicts drag on for days instead of getting resolved


You want to clear fights faster so you can get back to enjoying each other


You’re tired of walking on eggshells at home


Connect with Lilly:


Join UNDEFEATED (FREE 3 Day Intensive for Men, Dec 8 to 10, 6pm CT): Learn how to lead your relationship and handle conflict without losing yourself. https://stan.store/lillyrachels/p/und...


Work 1 on 1 with Lilly: [email protected]


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com (https://www.growthovereasy.com?utm_me...)