12 MIN BOOTY ACTIVATION + GROWTH WORKOUT: no jumping, no squats. on the mat + ancle weights.

Описание: #hotgirlsummerworkout #hotgirlsummer #hotgirlsummerwork

Hola everyone.
Here comes a new workout: a 12 minutes toned and lifted booty workout - you can do from home, to strengthen, sculpt and tone your butt. What you need is a mat and some comfortable activewear. I am wearing this lovely set from fabletics. This workout is perfect for all of you who want a defined, strong and sculpted glutes ❤ you can combine this workout with my 15 min barre (less) lower body workout and 10 min barre upper body workout if you want a full body workout.

➤➤ Remember to engage your core during the whole 10 MIN workout, to have the best results:
x keep your back straight and engage your core and legs


If needed : PLEASE TAKE BREAKS! It’s a challenging workout, don’t overdo it. Listen to your body - if it yells for a quick break - take it, stop the video and come back to the exercise whenever you are ready. I promise: it will get easier, as you get stronger!

➤➤ If you love this workout, please give it a thumbs up - I am happy to answer all of your questions, so don’t hesitate to leave a comment below.


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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. Make sure your body is properly warmed up, before starting this video, as well as to follow the exact same movement, to execute the exercise exactly as shown. As you are performing the exercises without supervision, you are doing so at your own risk - make sure to follow along correctly. Aldina Dolix will not be responsible of liable for any injuries you sustain as a result of this video.